Quote (tommyd323 @ Oct 20 2017 04:20pm)

https://imgur.com/kVEVTBl.jpg

This is from sept 26 weighing 173 lb

I weight nearly 198 now

Huehuehue

Quote (Betrayed @ Oct 20 2017 10:50pm)

Wait, 25lbs in a month ?!
But looking huge bud

Quote (Pete1028 @ Oct 21 2017 03:56pm)

http://www.youtube.com/watch?v=8hBcx9Cx264


i can't figure out how to get the video to face the right way :rofl: :wallbash:


it's been a while since ive posted here, but i found a new gym that has a bunch of really cool shit, this is the first time i've front squatted anything in probably 3 months, still dealing with mobility issues -_-


this is a 275 front squat for 4 reps

Quote (Pete1028 @ Oct 21 2017 06:56pm)

http://www.youtube.com/watch?v=8hBcx9Cx264


i can't figure out how to get the video to face the right way :rofl: :wallbash:


it's been a while since ive posted here, but i found a new gym that has a bunch of really cool shit, this is the first time i've front squatted anything in probably 3 months, still dealing with mobility issues -_-


this is a 275 front squat for 4 reps

Quote (dirTyMan @ Oct 22 2017 01:32pm)

Impressive. I'd start working on your front rack position. Start by using straps and work up to front rack.

Quote (Braxton11 @ Oct 22 2017 03:28pm)

Front squats 2+ plates without proper front rack position.

Time to work on mobility, buddy. Good squat though.

Quote (Pete1028 @ Oct 22 2017 07:12pm)

dunno what you mean by front rack position tbh :P

Quote (tommyd323 @ Oct 22 2017 09:45pm)

The position you would catch a clean in, I think. Rather than arms crossed, arms straight back to shoulders with hands palm up (supination)