How is it right now? I apologize for the long reply, I have been out of town.

Hey there.

First of all, sleep is probably the single most important thing for overall recovery, which includes healing injuries. That being said, it can substantially make a different in how long it takes to heal.

Secondly, sinus inflammation can also cause issues with sleep, especially if its allergy related. What type of sinus issues are you having specifically?

LOL

Well, to be scientific, it is obviously much more hygienic to use a bidet or sanitary wipes to clean the anus after defecation than simply using paper.

Hi! I feel like I'm the opposite of most people because I have trouble gaining weight.
I've always been underweight and I always felt embarrassed when I had to take off my shift in front of people because of my skinniness.
I'm 23, about 5'7, and weigh about 112lb (yea ik its bad)
Ik I just need to eat more but it's hard to eat when I don't really know what I should be eating to gain weight. For some reason I lost about 8 pounds this year, was about 120 at the beginning of the year. And if I want to go to the gym, should I try to gain weight before I go to the gym or should I go to the gym and try to gain weight at the same time? I've had gym memberships multiple times but I always felt embarrassed for the low weights I used compared to everyone else because I'm not able to lift much or anything. I also feel weird because sometimes I don't know how to work out properly. I used just go to the gym and do 2 muscles a day (bi/back, tri/chest, legs, shoulders) for about 3-4 days a week but since my food intake wasn't great, I feel like the gym wasn't helping out much and made me lose more weight.

Do you have suggestions for a meal plan or workout plan for me?
Also, any tips would help. Thank you!

Completely understand sleep is the most important thing. I just feel like there's inflammation in my sinuses preventing my nasal passages from being as open as they should. I hear light squeaking when I breathe in that way, and it's a little more labored breathing out.

hi ray do you have any advice with shoulder flexibility and squats? I've been trying to squat resting the bar on the traps, because right now the only comfortable/natural position for me is if its lodged in between the top two spine bone thingies. I tried placing the bar lower off that area but that felt completely awkward and i was merely doing the bar. Any guidance/suggestions on this matter? thanks!

This post was edited by leemyungbak on Dec 18 2018 05:09pm

fk my last question. lab results back with 107 mg/dl. glucose. wat do?

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345094501
Hardgainer Diet and Exercise Guide

Please see an ENT doctor and have them use a rhinoscope to check. If nothing serious shows up, you need to see an allergist and get tested.

see here for further:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=376255195
Allergy and Sinus Relief Guide

Was that fasting glucose levels??? or a few hours after a meal? Post meal glucose can be as high as 140.


edit - 2nd question -





Stretching in general will improve your flexibility. Yoga would be ideal, as well as traditional static/dynamic stretches pre/post/intra workout. Moreover, not every body is alike. You may have to modify certain exercises to achieve a position of neutrality and comfort.

This post was edited by SKCRaynor on Dec 21 2018 11:47pm