Quote (SKCRaynor @ Mon, Jul 28 2008, 04:45am)
hey there...
Absolutely not - this is a total myth. Your growth patterns are not affected by lifting correctly...but by injury. The best bet is to lift lighter weights as your growing, gradually working up to heavier weights as to stay safe and avoid injury. Deadlifts, squats, clean and jerks, etc - will not stun your growth in any way! Make sure to use proper form, and go lighter with more reps until you are adept at the exercise to avoid injury. Also make sure to stretch and eat properly!
just outta curiousty... ya it should mess up your growing though shouldn't it? your bodies growing and you have growth plates or w/e and if you do to much weight...like i think ive done
...it will mess up your growth...your just sayign light wight and more reps though...