Quote (Neptunus @ 30 May 2023 18:10)
Bodybuilding and weightlifting arent rocket science though.
Agreed, but despite that fact, the amount of crap training practices circulating around every commercial gym like turds in a toilet that won't flush is staggering.
In retrospect, OP could see gains very easily with a consistent regimen, even if whatever they are doing would be far into the realm of 'suboptimal'.
I just think it's interesting to choose to come to a nearly dead d2jsp subforum for beginner level fitness advice when a nigh limitless wealth of information from extremely respected and well known experts is readily available elsewhere.
This post was edited by Decarnate on May 31 2023 01:27am