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#871
Jun 26 2012 02:51pm
Quote (PureOwnage2 @ Jun 26 2012 03:21pm)
Dunno if I am allowed to post this here but this is a compound too!  :rofl:

http://www.youtube.com/watch?v=EIySKT-396I

Sorry for shitty angle.  Nobody to film /not gonna ask a random person lmao.

Been going super slow at the bottom especially.  Scurred of dat weight snapping dem shoulders!


Your unit looks really round and super oversized ;(

Gz dip power though.

Espc after benching

This post was edited by decoppel on Jun 26 2012 02:52pm
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#872
Jun 26 2012 03:06pm
Quote (decoppel @ Jun 26 2012 03:51pm)
Your unit looks really round and super oversized ;(

Gz dip power though.

Espc after benching


My unit? :lol:
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#873
Jun 26 2012 03:08pm
Quote (PureOwnage2 @ Jun 26 2012 04:06pm)
My unit?  :lol:


SEE CUS.

the weights look like ur penis when ur dangling them.

I am about as mature as it gets

E: or balls.

DE: but you can sit on them so.

This post was edited by decoppel on Jun 26 2012 03:08pm
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#874
Jun 26 2012 03:21pm
Quote (decoppel @ Jun 26 2012 04:08pm)
SEE CUS.

the weights look like ur penis when ur dangling them.

I am about as mature as it gets

E: or balls.

DE: but you can sit on them so.


O lawl. Yeah I need a longer chain
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#875
Jun 26 2012 03:23pm
hey brews when you do barbell rows do you just slide the bar up ur leg or.. how do you know which level to bring it to
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#876
Jun 26 2012 06:37pm
Quote (PureOwnage2 @ Jun 27 2012 04:02am)
Whats wrong with not locking out.  I dont do it but the idea is to keep continuous focus on quads.  Tons of people do them.

If anything, it made them harder

Edit: obviously you should be close which I think he was.


yea this is my poroblem m9

i was merely trying to pump out 20 reps

do i do epic TUT reps like it did so its over quicker but harder?

or full reps making it easier, giving me a small break in between each rep but taking way longer?

edit nbm rules say it must go to lockout

This post was edited by Ladsy on Jun 26 2012 06:47pm
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#877
Jun 27 2012 09:52am
Second snatch workout. Testing my new WL shoes :)

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#878
Jun 27 2012 09:55am
100kg Clean and Jerk Pr. Getting a lot better



This post was edited by Aube on Jun 27 2012 09:55am
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#879
Jun 27 2012 09:56am
jesus m9 the power of bacon must have helped u there on the snatches

had horrible thoughts of your shoulder popping out
gz
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#880
Jun 27 2012 10:11am
Quote (PureOwnage2 @ Jun 26 2012 12:21pm)
Dunno if I am allowed to post this here but this is a compound too!  :rofl:

http://www.youtube.com/watch?v=EIySKT-396I

Sorry for shitty angle.  Nobody to film /not gonna ask a random person lmao.

Been going super slow at the bottom especially.  Scurred of dat weight snapping dem shoulders!


Gz m9, I haven't gone heavy on weighted dips in a while lol
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