If you keep your core tight, you feel a lot more powerful when you push/jerk it. I mean some pros still do it strict, but that shit's cray.

Squat PR today.
Felt nice to make a 10kg PR from a program I made hungover.



@ Burns, yeah I'd recon. I've only done log like 3-4times so I'm still not used to it.

315 x 5 good form deadlifts last week. 315 x 4 terrible form this week. Feelsbadman.jpg

Easy on the conventional deadlifts.

If you go heavy like that one week, the next week do something lighter or less taxing such as sumo deadlifts, good mornings, ect

Pm workout, pr in Hang clean & Jerk 258/3+1 did it for two sets, missed my third set on the last jerk forward.

when's your next comp?

Fuck I really want to buy a log now.

Will definitely buy one in a few months time

Was going to be July 6th, but I popped a rib out, and had to end my training cycle...

Took a week off and am back at it

On Day 8 of my 30 week training cycle... Looks like my next meet will be December 28th.

This post was edited by MoneysHc2 on Jun 7 2013 05:39pm

do something like this



motivation every time you walk in your room.



a rib lol how do you pop a rib out?

This post was edited by HyphyIll on Jun 7 2013 05:43pm

While lifting, you can pop a rib out doing a lot of different things.