Quote (Boxi @ Jun 13 2018 07:11am)

7000-10000 .. sometimes more..compared to the nun I was doing all day everyday at my old job I'd say an extra 10,000 a day is pretty good. I'm not looking to gain muscle for huge amounts of it all I want us to lose one or two pant sizes and get my weight down to 190 I need to be at 190 for personal reasons so trying to find an easier way to do that rather than going all hardcore as you put it and going to the gym every single day etc etc

Quote (SBD @ Jun 13 2018 09:32am)

I

Basic exercise is not hardcore it's a reflection of your own attitude and as you already stated you just want to find an easy way out.

Likely how you ended up overweight in the first place.

You will never make long lasting changes until you change that dogshit lazy attitude.

Quote (SBD @ Jun 13 2018 09:32am)

I

Basic exercise is not hardcore it's a reflection of your own attitude and as you already stated you just want to find an easy way out.

Likely how you ended up overweight in the first place.

You will never make long lasting changes until you change that dogshit lazy attitude.

Quote (Boxi @ Jun 13 2018 03:56pm)

It doesn't need to be a long lasting change and csb about my "attitude" I need to lose a good amount of weight for personal reasons by August..if I gain it back after that good for me it doesn't affect you at all..simply looking for a way I can lose it

Quote (Boxi @ Jun 13 2018 05:56pm)

It doesn't need to be a long lasting change and csb about my "attitude" I need to lose a good amount of weight for personal reasons by August..if I gain it back after that good for me it doesn't affect you at all..simply looking for a way I can lose it

Quote (Darkblue @ Jun 13 2018 08:03am)

You know, there's a state of thinking out there that I deem as being the "addict mind"--rush and crash/extremist mentality. It is a failure mentality.
Seek balance, always.

Quote (tbow @ Jun 14 2018 01:21am)

i went from 240 to 195 within 5 months with just purely fixing my portion size and proper dieting
make sure you wake up early, sleep at the proper time, eat your 3-4 meals with real portions, not the american marketing portion size

Quote (hoipolloi @ Jun 14 2018 02:21am)

i lost like 15 lbs doing nothing but cutting out most carbs. i'd eat fruit, sweet potatoes, and occasionally drink coconut water.

everything else was bacon, cheese, chicken legs/thighs/wings cooked in coconut oil, vegetables cooked in coconut oil/butter, steak, fish etc.

wasn't even doing it for weight loss

Quote (Boxi @ Jun 14 2018 03:04am)

Sounds like a keto diet. Very low carbs and high fat