Make My Arms Big Ples - Topic

Lil_Gueto

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Joined: May 28 2015

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#11

Jun 12 2018 05:36am

Monday - Biceps
Tuesday - Biceps
Wednesday - Biceps
Thursday - Abs
Friday - Biceps

devilslayer

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#12

Jun 12 2018 08:13am

Quote (turtol @ Jun 11 2018 11:22pm)

Omg I'm not a potato. Just tell me lift fking 3x5 bicept curls on squat day then dips for 5 sets or whatever. Already in caloric surplus, not changing my routine, just need accessories either every workout, or every other one

Wants big arms, thinks 3x5 curls is the way to do it

Learn how to workout

I added A LOT of size to my arms by throwing in 2 sets of biceps and 2 sets of triceps work at the end of every workout.

Burned out after about 1.5 months so i had to stop doig it, but i kept the size with me

devilslayer

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#13

Jun 12 2018 09:35am

I meant 2 exercises* each

6 sets total per muscle, 8-12 reps per set

This post was edited by devilslayer on Jun 12 2018 09:37am

tommyd323

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#14

Jun 13 2018 08:57pm

I’m about to make this my arm focused routine:

Push legs
Pull
Push, legs with dls instead of squat
Pull
Push legs
Pull
Rest

Strength focused push legs days
Hypertrophy focused pull days

This post was edited by tommyd323 on Jun 13 2018 08:57pm

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