Quote (xrmd @ Apr 18 2018 08:15am)
I've been told to avoid weight bearing for 1 week post op. After I have my sutures removed he will reevaluate. I can place weight on it and walk without crutches, it's just not ideal and was told otherwise. I already went to physio on Monday and have another appt Friday. Got approximately 45 degrees flexion iirc (Physio didn't give me exact measurements, SOB)
I've been doing leg raises while laying down, 4 sets per day, 10 reps. Plus quad contractions for same rep/set. I'll be nabbing an ice machine I believe to help ice because the ice packs I have suck
Okay, you got an isolated ACL injury or were your menisci involved as well? In any case you should indeed primarily follow your doctors orders. By engaging the foot I meant flexing the ankle and engaging it when walking even with crutches, and while standing still you can do a pumping motion with your ankle to keep the blood flowing and ease the pain related to venous congestion.
Yeah those exercises sound about right for the first 7-14 days. Icing and elevation whenever possible is good. Try not to sleep with your knee bent but instead straighten it out whenever possible. The flexion is usually not a problem as it will recover eventually, it's the loss of extension that is more serious and that can be irreversible.
What were you doing when you tore your ACL?