Quote (ozzyarmy3 @ Apr 9 2018 09:45am)
IF is cool, but one thing I've realized is that anybody who is looking for a get skinny quick scheme wont stick to an IF layout.
Just do CKD, that's the closest to a gimmick where actual fat loss is obvious.
Yeah, that's what I'm saying. There have been some great findings for IF, but if you're not going to stick to it then those findings mean nothing to you.
I would never recommend IF to a client as the first option. It's more of an idea once they get used to watching what they eat and learning more about nutrition.
Ckd? Chronic Kidney Disease?