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Apr 11 2018 01:19am
Work sub-maximally for a few weeks, quit trying to PR, so you can actually get stronger.
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Apr 12 2018 11:17am
Quote (Braxton11 @ Apr 8 2018 04:05pm)
That's my point haha. You've always kept pretty slim in terms of body fat.

You could easily have those numbers if you gave up the low body fat.


Lol what. That insult

Also op could try improving bench form and benching more like a PLer

Arching in a way that made my tight and gave me more leg drive did wonders for my bench

Inb4 cloudkicker gets his panties twisted over bench form

This post was edited by tommyd323 on Apr 12 2018 11:18am
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Apr 13 2018 05:22pm
Quote (tommyd323 @ Apr 12 2018 01:17pm)
Lol what. That insult

Also op could try improving bench form and benching more like a PLer

Arching in a way that made my tight and gave me more leg drive did wonders for my bench

Inb4 cloudkicker gets his panties twisted over bench form


You're implying his panties are not already twisted.

Doubtful.

This post was edited by SBD on Apr 13 2018 05:22pm
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