Professor told me to not deadlift for a week due to my paaspinals being lit up.

Skip deads and add more rows and pull ups/downs is where I think I'll go.

Just curious what my hnf bros think?

Does your professor even lift

One of the two for this class definitely does.

Do back extensions if you can do that still
Or just take a chance to focus more on lats

good mornings, bent over rows

lmfao. back extensions for the paraspinals, good call

deadlift isnt doing anything for ur back anyways

just a bro egolift

I don’t normally respond to retardation, but you just went full retard with this post.

minimal back activation, deadlift is primarily a leg exercise.

deadlifts are useless for hypertrophy

also youre fat I literally dont have to consider your opinion especially because you boasted about a 455lbs deadlift.

fucking LOL'D

u have no business posting in any fitness forum

goodbye