My height has shrunk, i used to be 5'10, now i'm 5'7.. with no shoes on, that is... This is horrible for me, i'm wondering if it's possible to gain that height back? and prevent further shrinkage... if so, what can i do? thanks guys

Probably best off seeing a physisian and finding out the cause.
3 inches of compression on the spine would be something I'd wanna know about

asking jsp instead of going to your doctor is indicative of brain damage

might want to bring that up as well.

Are you in your late 80s?

You were probably measured wrong at least once. It happens. I've been measured at 5'10, 5'11, and 6'0, but I have been 5'10 3/4 for a very long time. As an athlete I was almost always rostered @ 6'1. but in sports that's no uncommon and that didn't reflect measurement.

If it's not a measurement thing it could be a scoliosis or even a degraded spine, but that's something you'd need to see a Dr about.

Have you been in cold water?

Osteoporosis in menopausal women is a common culprit.

Is this you?

LOL

RIP

Measure your dick to make sure you didn’t gain it there

you did not shrink 3 inches. quit doing drugs man