Weight Loss Question - Topic

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#11

Feb 21 2018 07:08am

Quote (yostraydog @ 21 Feb 2018 09:23)

literally everyone here is overly excessive in their answers

2 things necessary to lose the gut and look decent

1.) be in a caloric deficit
&
2.)train for progressive overload

yeah "keep doing what you're doing" is really excessive, spot on m9

NeOx_intuitioN

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#12

Feb 22 2018 09:06pm

Quote (yostraydog @ Feb 21 2018 01:23am)

literally everyone here is overly excessive in their answers

2 things necessary to lose the gut and look decent

1.) be in a caloric deficit
&
2.)train for progressive overload

That's some clean advice right there

RewtheBrave

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#13

Feb 23 2018 12:25pm

It's possible the gut is held waste, you could increase your water and fiber intake and see if that cleans things out. If it's body fat, you need to sweat it off--calories out. As you keep lifting your body composition and metabolism will see an even greater boost, too.

Seouless

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#14

Feb 23 2018 04:37pm

Quote (Nevada @ Feb 20 2018 08:13pm)

Lose body fat

Drink more water
Do more HIIT
Lift minimal weights or at least dumbbells
Eat less carbs

i will bet you all my fg vs all your fg that i am buffer than you and i only weight a whopping 125lbs, deal??

Apex0421

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