Anyone Ever Gotten Real Bad Cramps - Topic

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Feb 20 2018 10:31pm

Quote (RewtheBrave @ Feb 21 2018 10:35am)

try myofascial release & magnesium post workout

the magnesium may contribute toward prevention, but both are geared to help recovery :)

cramps suck balls. i got them all the time when i played hs/university varsity sports. it definitely connected to days when i sweated a lot -- electrolyte imbalance & fatigue are factors.

Will do! I have to admit I’m a heavy sweater - usually the sweatiest in that mf

Quote (cloudkicker @ Feb 21 2018 02:41pm)

when you can do the front splits you may consider yourself flexible enough

Seems rather arbitrary for my situation

uGhost

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#12

Feb 21 2018 01:36am

Quote (cloudkicker @ Feb 21 2018 02:41pm)

when you can do the front splits you may consider yourself flexible enough

I feel like you may be on this point “when these bitches cop a full stretch anything can happen.”

Which I would like to correct in that it’s not exactly when they’re stretched post workout, but when they’re concentrically contracting or even isometrically contracting in a shortened position*

Braxton11

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#13

Feb 22 2018 10:05am

Quote (bjones9 @ Feb 20 2018 08:44pm)

Yes. Literally got one yesterday midway through sex. The inner muscle of my leg cramped from my knee to my groin with the most excruciating pain ever. I had to get her to run upstairs and get salt and a spoon, ate probably 3 tablespoons until it slowly subsided.

LOL

I remember my first time, bjones9

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