If you know your stuff I would really like help with creating a specific workout. I'll pay fg

just msg me if youre interested

Bicep curls...muscle migration is a thing.

I don’t have 4K for him to make me one

4k? lmao!!!!

What are your goals

You *might* be able to get something here for free:

http://forums.d2jsp.org/topic.php?t=21269614&f=60
http://forums.d2jsp.org/topic.php?t=67550705&f=60

Otherwise, if you outline your goals and fitness level someone in here may be prepared to help you out. I am a personal trainer, but I rarely if ever give out training programs on here. I'm into tacit knowledge and I would rather work with someone 1v1, and as a professional I can't ask for payment from d2jspers anyway. What I can do is critique an existing program or provide tips.

But tip #1 is as Tommy said: get specific about what you want to achieve.

You were about to send somebody that wanted to cut weight to Burns.. RIP

What are your goals. Pay me pls.