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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Adding Power Exercises Into A Strength Routine
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Nov 19 2017 10:52am
How can you add power exercises effectively such as med ball throws, and plyos into a typical strength routine?

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Nov 19 2017 11:24am
If u wanna get stronger at end ball throws, yes

If u wanna bench more, no
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Nov 19 2017 11:25am
Quote (Excusemem8 @ Nov 19 2017 10:24am)
If u wanna get stronger at end ball throws, yes

If u wanna bench more, no


i just want to get stronger than you
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Nov 19 2017 11:46am
Done on your off days

Or after the workout
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Nov 19 2017 11:58am
Quote (dirTyMan @ Nov 19 2017 12:25pm)
i just want to get stronger than you



Done.
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Nov 19 2017 01:30pm
Power exercises before your main work orr on separate days
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Nov 19 2017 02:24pm
I use med ball throws as conditioning....

Just do big lifts and fuck with dumb things like that for fun or conditioning lol.
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Nov 19 2017 02:34pm
Quote (ozzyarmy3 @ Nov 19 2017 01:24pm)
I use med ball throws as conditioning....

Just do big lifts and fuck with dumb things like that for fun or conditioning lol.


Med ball throws are great for developing power though. low reps, high rest period.
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Nov 20 2017 08:42am
Quote (dirTyMan @ Nov 19 2017 09:25am)
i just want to get stronger than you


steroids
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