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Sports Coliseum
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Health & Fitness
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Views: 794
Replies: 21
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Toskirak
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#1
Nov 15 2017 12:29pm
Somebody leave a good PPL workout or link me one. That I can focus on progressive overload with
sil3ntd3ath
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#2
Nov 15 2017 07:30pm
Day 1: Push some stuff
Day 2: Pull some stuff
Day 3: Curl
Toskirak
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#3
Nov 15 2017 07:47pm
Quote (sil3ntd3ath @ Nov 15 2017 09:30pm)
Day 1: Push some stuff
Day 2: Pull some stuff
Day 3: Curl
Ty
Toskirak
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#4
Nov 15 2017 10:56pm
Too
tommyd323
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#5
Nov 15 2017 10:57pm
Quote (Toskirak @ Nov 15 2017 11:56pm)
Too
Yes that is your age
Toskirak
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#6
Nov 15 2017 11:21pm
Quote (tommyd323 @ Nov 16 2017 12:57am)
Yes that is your age
Two
Lil_Gueto
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#7
Nov 16 2017 04:58am
Day 1 - Arms
Day 2 Biceps
Day 3 Triceps
Day 4 Abs
Repeat
Toskirak
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Joined: Jul 7 2014
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#8
Nov 16 2017 03:40pm
Quote (Lil_Gueto @ Nov 16 2017 06:58am)
Day 1 - Arms
Day 2 Biceps
Day 3 Triceps
Day 4 Abs
Repeat
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Toskirak
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Posts: 4,752
Joined: Jul 7 2014
Gold
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1,511.11
#9
Nov 17 2017 01:29pm
Top
Toskirak
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Posts: 4,752
Joined: Jul 7 2014
Gold
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1,511.11
#10
Nov 17 2017 07:23pm
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