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Nov 15 2017 12:29pm
Somebody leave a good PPL workout or link me one. That I can focus on progressive overload with
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Nov 15 2017 07:30pm
Day 1: Push some stuff
Day 2: Pull some stuff
Day 3: Curl
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Nov 15 2017 07:47pm
Quote (sil3ntd3ath @ Nov 15 2017 09:30pm)
Day 1: Push some stuff
Day 2: Pull some stuff
Day 3: Curl



Ty
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Nov 15 2017 10:56pm
Too
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Nov 15 2017 10:57pm
Quote (Toskirak @ Nov 15 2017 11:56pm)
Too


Yes that is your age
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Nov 15 2017 11:21pm
Quote (tommyd323 @ Nov 16 2017 12:57am)
Yes that is your age



Two
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Nov 16 2017 04:58am
Day 1 - Arms
Day 2 Biceps
Day 3 Triceps
Day 4 Abs
Repeat
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Nov 16 2017 03:40pm
Quote (Lil_Gueto @ Nov 16 2017 06:58am)
Day 1 - Arms
Day 2 Biceps
Day 3 Triceps
Day 4 Abs
Repeat



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Nov 17 2017 01:29pm
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Nov 17 2017 07:23pm
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