Have your tried not playing at the computer so much?
I know this is going to sound like a smart remark but it is not.
Your wrist pain is most likely (if not for sure based on your LS activity) due to computer usage.
With LS especially as you are clicking constantly.
I have developed early signs of carpal Tunnel myself, and can tell you I have days where my wrists kill me, so I walk away for awhile and do things that are not strenuous to the wrists.
Other than that really your looking at heating pads/bengay or icyhot types of solutions.
If its bad enough your doctor may also suggest cortizone shots.
Good luck
p.s. read above, stopping for a month is only going to help if you are not sitting there with an xbox/ps controller in your hand as well
This post was edited by bodierox on Nov 8 2017 04:41pm