Quote (EndlessSky @ Sep 22 2017 03:13am)
It is a CRIME this is not common knowledge.
I was speaking with a friend of mine who is a doctor and he resisted the idea of the majority of one's calories coming from saturated fat. He espoused a half answer of increasing the number of green vegetables one consumes. As if eating vegetables can meet your caloric needs on their own. The value is gained by the source of food that is meeting your caloric needs! Saturated fat will keep you full and satiated. A Belly full of chicken breast and raw broccoli will not.
I eat fried food almost every day in that my go-to meal is cooking bacon with vegetables. I just know the difference between vegetable oil and saturated animal fat. The mason jar of bacon grease sitting on my stove, I can eat it all with a spoon. It will make me fat, but it will not harm my cardiovascular system or digestive system as if I were to eat a family size bag of doritos fried in a vegetable oil blend.
No joke, go look at nutriotiondata.com and compare an ounce of raw almonds to a tablespoon of corn oil. What is it? 3500mg of omega 6 vs 14500 mg omega 6? You eat a deep fried chicken basket meal and you have consumed MULTIPLE tablespoons of this oil. And if you do it multiple days in a row you're asking for trouble. That shit is in all and every vegetable oil.
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You really need to ask yourself WHY this is not common knowledge. There are people who have eaten TRASH their whole lives who are suffering and dying because your government, agriculture subsidies and all, was telling people to eat 6-11 servings of carbs a day. It's all apart of the plan to make America as weak and complacent as can be. The entire populace of the USA is a fat fuck Walmart "consumer". No one is trying to make America better. They are literally working us to death, and the plan is to slowly kill you with Diabetes so you file bankruptcy just as you die. So 99% of every penny of your estate is extracted from you.
The lack of this common sense knowledge, this simple application of physiology, is just plain screaming an insidious plot to weaken and undermine the U.S.A. You're much easier to package up and sell off for Hillary when your body is an absolute trainwreck. They want you driving your scooter up to Democrat rallies. They can control you when you can't control yourself.
This post was edited by tric-isHUGE on Sep 21 2017 10:25pm