bro splits hit each body part twice a week
on chest day you hit your tris and chest and again on arm day doing close grips and dips for tris also front delts get sore from benching
on back day you hit your bis and legs and traps maybe
shoulder day is also trap day
then leg day at the end of the week

It's what I did back in '11 to go from fat to lean in less than a year