Quote (Excusemem8 @ Sep 17 2017 08:05am)
I have around a litre a day, and have for the past 15 years
OP doesn't even lift
"op doesn't lift because he doesn't keister dairy"
lmao @ you...
Quote (dark-soul @ Sep 17 2017 10:37am)
You want about 1g/lb of protein when building muscle which comes out to a decent amount. Nothing wrong with supplementing protein to hit that number.
Prob another general chat troll.
1g per lb? yaa oooooooooookay. as a 200 lber you only need 150ish grams of protein a day tbh..
Tihs is where everybody is brainwashed by the protein powder industry.
And you're trying to tell me you don't actually eat food? protein powder is trash, all it does is severely spike your insulin and give you the runs while not being absorbed.
Pick up some actual food and you'll realize how easy it is to hit your goals.......
This post was edited by RODALE on Sep 17 2017 04:02pm