Quote (Braxton11 @ Jul 26 2017 03:35pm)
Incoming shoulder problems with that ohp compared to the rest of the body.
I've never understood why people feel the need to follow some program like this.
Do compound movements, throw in accessory work, and continually progress with weight/reps/sets/time between sets.
Literally a million ways to make your current lifting day harder to progress and people have to go and follow some bullshit program to make them feel like they're doing something worthwhile.
It gives someone something to follow and progress. The program forces you to track progress and progressively add more weight. Not everyone is disciplined enough to trace their own progress on a program and getting on something forces it.
I follow a program. I follow it because If I layout weeks worth of workouts I can help manage my fatigue while still hitting what I need to to progress over a period of time to hit a desired goal.
For instance yesterday i was doing hypertrophy work and doing 405 on d/l for 4 sets of 10. I felt great probably could have easily hit way more or higher weights for 10 but that accumulated fatigue would then ruin my squat workout which is tomorrow thus I capped it there also likely the benefit received from going a bit heavier or more reps would be negligible.. Accumulated fatigue from any body part will impact other areas at some point. Proper planning can mitigate it.
4 weeks hypertrophy (3 on 1 deload)
8 weeks strength ( 3 on 1 deload ) x 2
4 weeks peeking ( 3 on 1 deload )
Do it again.
This post was edited by wesley123 on Jul 26 2017 02:29pm