I've done 5x5 before, it's pretty awesome. Very effective.

You jelly bro?

5x5 is great, make sure you break if your body is telling you to, dont injure yourself.

2800 calories and ur starting out at 160 doing a strength program. I call quick plateau af with no solid gains soon. U do realize u lose mass calories as is on a strength program right, and im pretty sure u work a 9-5 job in which u lose more calories through out the day

This post was edited by 6inchturkey on Jul 25 2017 12:43pm

I guess we'll find out.

Keyword: NO SOLID GAINS, u will def get stronger within the first week or 2, then as u get slightly stronger the higher weight brackets gon make u quit once again, snort creatine and up ur calorie intake 2800 is a joke, my little homie who i train with is eating 3200 calories a day doing a strength and plyo program and he aint even 160 dawg. Even at 3200 calories a day hes averaging 1.5 lbs a week

Because he isn't eating 3200 calories.

2800 is fine, btw.

LOLOLOL U DONT EVEN lift, stay rand, OH DUde u from wonderland group no wonder u tryna out me my little homie started out at 135 LBS skinny af, now he is 152, still slowly gaining, u nooting

This post was edited by 6inchturkey on Jul 25 2017 01:19pm

big dro in his prime