d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > 5 Day Split Options
Prev12
Add Reply New Topic New Poll
Member
Posts: 18,682
Joined: Apr 24 2007
Gold: 0.00
Jul 27 2017 06:48am
Mon-Squat
Tues-Bench
Wed-Conditioning/rest
Thurs-Deads
Fri-OHP/Bench
Sat-Conditioning
Sunday-rest

Incorporate accessory movements to each day, westside barbells site has a load of different movements that are phenomenal with the main lifts.

Work with 70-85% of your 1rm and periodically "every month" add weight to your estimated 1rm "10-15 lbs on squats, 5lbs on bench and less on OHP"

Go Back To Health & Fitness Topic List
Prev12
Add Reply New Topic New Poll