Mon-Squat
Tues-Bench
Wed-Conditioning/rest
Thurs-Deads
Fri-OHP/Bench
Sat-Conditioning
Sunday-rest
Incorporate accessory movements to each day, westside barbells site has a load of different movements that are phenomenal with the main lifts.
Work with 70-85% of your 1rm and periodically "every month" add weight to your estimated 1rm "10-15 lbs on squats, 5lbs on bench and less on OHP"