There's a difference of being sore and hurt lol.

You should feel it in your power back though. That means you're doing it correctly.

Well, I can say right now, my soreness isn't as back as it was day before but I do have like one side that hurts a little but I did overpush myself. This guy was chilling in the squat rack for an hour so I ask him if i could do it at the same time. He had 205 lbs DL I did like 3 reps,I tho it would be easy because he was a freaking 72 old lool

u dum

You're going nowhere fast ego lifting.

Start a program, lower your weights and lift responsibly.

I don't have a program. I just separate everyday. like monday: biceps/triceps etc..

That's fine. Just track and progressively overload yourself over time. 135 this week 155 next 175 next , ect ect. Obviously this is individually based.



This post was edited by wesley123 on Jul 24 2017 03:37pm

Each week I can upgrade? but do you upgrade when you feel alright with the weights or even if it's a little bit too much?

There is no perfect answer to this as its individualistic but has a new lifter just starting progression should be rapid and liner. Be smart about it. Obviously if you have to compromise and cant perform the lift properly anymore you likely jumped to much.

Consider posting a vid to get help on your form. It could be your form, or it could be that your lower back isn't conditioned to do the lift; either way, it's advisable to back off on load as per some of the advice given in the topic.

Take your time. True strength comes with time and consistent, focused effort. Stay opening to learning more about technique and to changing your program to make progress when you plateau.

I never understood how people just randomly start a deadlift program.
Haven't you ever done leg/back movements before?

Maybe you have the power in your legs from squats but your lats are lacking? That was a huge factor for me.

This post was edited by PinataParty on Jul 30 2017 09:53am