Quote (StealthGodx @ Jul 20 2017 09:37pm)
im no doctor or anything but from the way it sounds....you might die
Vouch
Quote (Gjeely @ Jul 20 2017 09:35pm)
so I just started to deadlift yesterday. I was all hyped up . Today, I felt this muscle pain on my lower back more than my legs lol. If my lower back hurts are sore and not my leg, does it mean I am doing it wrong?
Don't ego lift, lower your weight and watch some tutorials on how to lift. It's not called the king of all lifts for no reason.
Also, you should feel some muscular pain in your hammies and upper back/tris/everything