Around 7miles/h


also, sometimes I do interval? not sure about the right word..

But yeah like 2 min at 5miles/h then 1 min at 8-9miles/h

This post was edited by Hurley on Jul 19 2017 06:42am

not bad

yeah well I'm not a good runner imo.

Running in a gym is much easier then outside.

I ran 7 miles in 55 mins outside

yes, there is no wind, harder/uneven surface, etc.

Exactly.

I do at least an hour of cardio every morning usually on an empty stomach. MELTS fat right off.

Is this true?

If you're asking if he really does this, idk.

But if you wanna know if it works.à

It does pretty well work

Yeah I was asking if it works. In the morning I'm pretty hungry, idk if I could do this. Although there was a time where I woke up at 6 and had like 3 bites of toast and then did 1:30hour of training.
Does that count? Or does those 3 bites ruin it?

Not quite sure about this, I'd think it would still work, but I dunno