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Jul 17 2017 03:45pm
How often do you do it?
What do you do?

I often do it after each of my workouts.
I ALWAYS do abs, and usually cardio and i'll run ~ 4 miles or less
Naturally this takes a lot of time, so I was curious if you all do this, and how long your gym sessions typically are?
I skipped the cardio today and it took only a little over an hour, where usually it'll take me 1 1/2 - 2hrs with cardio

edit: I suppose this has to do with your goals whether you wanna be lean or swole?? But i'm curious for the response

This post was edited by Rebuy on Jul 17 2017 03:47pm
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Jul 17 2017 04:38pm
Quote (Rebuy @ Jul 17 2017 05:45pm)
How often do you do it?
What do you do?

I often do it after each of my workouts.
I ALWAYS do abs, and usually cardio and i'll run ~ 4 miles or less
Naturally this takes a lot of time, so I was curious if you all do this, and how long your gym sessions typically are?
I skipped the cardio today and it took only a little over an hour, where usually it'll take me 1 1/2 - 2hrs with cardio

edit: I suppose this has to do with your goals whether you wanna be lean or swole?? But i'm curious for the response



How long is your run if you do 4 miles?
Like 40mins at 7miles or something like that?
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Jul 17 2017 05:23pm
Quote (chelsea11 @ Jul 17 2017 05:38pm)
How long is your run if you do 4 miles?
Like 40mins at 7miles or something like that?


Yeah about 34 mins usually
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Jul 18 2017 09:05am
Guess everyone avoids it like the plague :ph34r:
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Jul 18 2017 03:00pm
pretty much just non-scheduled cycling to and from places, i dont really drive at all
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Jul 18 2017 08:27pm
heavy bag because i can't run for even 10 minutes without getting side stitches that would floor a rhino.
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Jul 18 2017 10:48pm
2 20-30 minute concept 2 rower sessions/mountain bike
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Jul 19 2017 01:27am
Quote (Slater420 @ 18 Jul 2017 21:48)
2 20-30 minute concept 2 rower sessions/mountain bike


But are you still rowing 180 lb dbs for reps???
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Jul 19 2017 05:40am
I run after each training, approx 30 min.
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Jul 19 2017 06:04am
Quote (Hurley @ Jul 19 2017 12:40pm)
I run after each training, approx 30 min.


Speed?
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