Quote (Mastersam93 @ Jul 17 2017 11:46am)
They say to drop weight a lot when you start the program so your body can adjust to the volume. But I'm impatient and don't want to start all over, so if I don't drop weight that much when I start will I die?
I ran that program wrong, and plateaued pretty fucking fast.
The problem with programs like Starting Strength and Strong Lifts is the method is pure linear progression. And mathematically, by the end of the year they expect you to add an absurd amount of weight to your lifts.
I'd try the Wendler 5/3/1 or the Texas Method. The Texas Method is a great way to build the confidence to start the 5/3/1.