Base your meals on this.

Serving of lean protein
Serving of carbs "sweet potato, rice etc"
Lots of veg

Snack on high protein snacks in between like yogurt or almonds

E: and don't be afraid to lift weights. If you need pointers, ask someone at your gym. You'd be surprised how much people like helping

This post was edited by ozzyarmy3 on May 30 2017 07:47am

Red flag!

Literally as far as snacks, if you have to ask if you should be eating it, don't eat it.
Peanut butter on toast
Assorted nuts (or whatever, straight almonds can get expensive)
Fruits
Yogurts
Oatmeal
Sandwich (basic lunch meat, cheese, tomatoes. - avoid heavy mayo etc)

You don't need to eat until you're full, you just need to make sure you're eating properly.
If you start getting hungry snack on carrots or celery. Then occupy yourself on something that you can't eat while doing.

I got some usefull info from this thread thanks everyone.

Any of you ever had a meal plan? Like a 3 week cycle of 3 different planned meals....like 7 days of a certain lunch then switch?

ty everyone for the suggestions and tips. it is helping.


i have another problem. whenever i have a bad migraine i cannot prepare food for myself to eat, i generally in the past just ate some pizza pockets or frozen pizza or lasagna.

i need to find something that i can just microwave or throw in the oven with little to no pre-prep.


for my last few bad migraines i had chilli frozen (was really healthy) but i have run out of that and would prefer not to have to eat the same thing anytime i have a bad migraine.

any suggestions on something i can cook/buy right now and freeze?




Bump for this guys question too.

Cooking up a bunch of chicken, rice, and vegetables once a week and freezing them is very easy, cheap, and healthy.

/e also if you're headaches are really that debilitating see a doctor. That's not normal.

This post was edited by Mastersam93 on Jun 17 2017 08:36am

as in my other posts ive addressed my migraines.

ive been seeing doctors since 2007 for them (i was 10) and now have them 24/7

been in the wait que for calgary headache clinic (best headache place in my area) for 2 years now and its still another 3-4 months of wait.

then i get to set up an appointment for in the future. (prob take another 2 months +

A lot of headaches are caused by poor diet or poor lifestyles. When you commit to a change, you'll notice you're feeling 10 fold better..

Learn to meal prep and treat your body like a fucking prized possession instead of throwing god knows what down your face hole.

in the past ive tried dieting for my migraines which it didnt help but i had felt better like energy wise.

now im just doing it because its the only thing i can really control in my life.

feels good to do something decent too.