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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Anyone Have Any Experience With Keto Diet?
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May 27 2017 09:24am
I've been on a cut for about 15 weeks and I am struggling getting to single digit body fat.
Thought about doing a keto diet to get that 7-8% bf and drop those last couple %
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May 27 2017 01:34pm
pm turtol
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May 27 2017 01:35pm
I've done keto for a cut before, went for 2 months. Feel free to pm me any questions.

This post was edited by Fromage on May 27 2017 01:36pm
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May 27 2017 03:03pm
Quote (Fromage @ May 27 2017 02:35pm)
I've done keto for a cut before, went for 2 months. Feel free to pm me any questions.


what kind of caloric deficit were you on?
what macros were you hitting?
what foods were you eating?
how many times were you eating per day?
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May 27 2017 04:49pm
brah there are many ways to skin a cat

imo keto diet looks painful and very unpleasant
if you're doing this simply for a lifestyle, i wouldn't go keto... unless you plan on competing or sumthing
carbs 4 lyfe mang
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May 27 2017 06:25pm
PM BlueRevo@D2JSP

Did you know ARNOLD DID KETO? (lolol)
Read more here: http://forums.d2jsp.org/topic.php?t=52854491&f=60&o=0
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May 27 2017 09:59pm
what's your current diet / exercise protocol look like?
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May 28 2017 08:57am
Quote (Lil_Gueto @ May 27 2017 10:59pm)
what's your current diet / exercise protocol look like?


I lift 6 days per week and do cardio 7 days per week.

Eating ~ 2,000 calories: 200g protein, 120g carbs, 70g fat
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