Quote (ozzyarmy3 @ May 26 2017 06:54am)
What's your ankle "thing"? And what's wrong with your neck? If you use proper form and take your time progressing, you won't have to worry about injuries.
And I'd try hitting the elliptical or an airdyne bike if the impact on a treadmill is too much.
i have upper body pain that doctors dont know what it is but as for my neck, it suffers from that pain but as well as the pain i have an enlarged and swollen lymph node in my neck that pushes on my nerves and doing activity with it or the muscles near it enflame it.
im going to see a surgeon some time in the future about it but that time is unknown.
as for my ankle, back in elementary school i strained my ankle really badly and doctors said it would of been better if i had broken it from all the damage it had caused.
so to this day if i am walking after about 15 minutes or so (it gets better with my strengthening it to a point) i have to stop from the pain raidiating from my ankle down into my foot and up to my knee.
Quote (Forg0tten @ May 26 2017 09:36am)
Agree with the above, it may be more suitable for you at this point in time to cycle. As per KNGF Guidelines (my country's national physiotherapy network) to lose weight one has to combine cardiac exercises with strength exercises. (keep in mind the 24-48h rest muscles need depending on your strength exercises, so you'll have to set up a bit of a scheme of you're going down this path).
Please watch this video of a man who lost a great deal of bodily functions but was able to regain it with hard work. It motivated me, I'm sure it'll motivate others.
http://www.youtube.com/watch?v=qX9FSZJu448
I'm interested in hearing more about your neck and ankle. Best of luck!
Rik
i have see that guys story and it is incredible. the fact that someone can get through that is truly amazing.
there are cycles at the place that im going to but i need to just start gradually with what i am doing or it hurt my neck, the reason the treadmill is good is that i can keep my posture straight which doesnt bother my neck.
with exercising i am hoping my neck pain lessens but i do not know.
look above for ankle thing