Quote (Zekdawg @ May 25 2017 02:42pm)
I supplement dinner with ice cream sandwiche(s)
I knew I wasnt getting enough through my diet, because for the most part is was just too simplistic, simple carbs (rice) with lean protein and veg. So I started taking Orange Triad daily vitamins only doing a half dose though as the 6 pill a day recommended dosage felt extremely high to me. I noticed my joints felt better and that I felt a bit better over all.