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#1
Apr 14 2017 10:40am
For a natty lifter, how many sets per muscle group if I'm on a bro split? On arm day I'm currently doing 20 sets for biceps 20 for triceps
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#2
Apr 14 2017 10:43am
10ccCrew.
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#3
Apr 14 2017 10:50am
Quote (LolV @ Apr 14 2017 12:43pm)
10ccCrew.



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#4
Apr 14 2017 11:22am
3 sets per week at 50 reps

If naty
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#5
Apr 14 2017 11:26am
Quote (Trugbug @ Apr 14 2017 01:22pm)
3 sets per week at 50 reps

If naty



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#6
Apr 14 2017 11:48am
Looking for real responses
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#7
Apr 14 2017 02:13pm
google.com
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#8
Apr 14 2017 05:48pm
Quote (ug_warrior(xtc) @ Apr 14 2017 04:13pm)
google.com



ok
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#9
Apr 14 2017 06:00pm
Quote (Toskirak @ Apr 14 2017 07:48pm)
ok



How many reps should I do weekly for biceps??
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#10
Apr 14 2017 06:14pm
Quote (Trugbug @ Apr 14 2017 08:00pm)
How many reps should I do weekly for biceps??



ok
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