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#31
Apr 3 2017 03:17pm
Quote (cloudkicker @ Apr 3 2017 06:38am)
Doctors will mega dose for specific reasons so unless you fully understand the pathophysiology of vitamins d toxicity I recommend you stick to normal doses. All of those 5-10k IU recommendations are short term intakes. Stop doing stupid things please people

https://ods.od.nih.gov/factsheets/VitaminD-Consumer/


so what's with the prominence of 5,000 i.u. vitamin d supplements (which recommend one a day) if that's such an exorbitant dose? people are going to assume it's fine to take 1 a day, as listed. and companies are going to assume that people are going to assume it's fine to do what the bottle says. neither of the 5,000 i.u. bottles I have in my hand even state I should see or speak with a doctor before taking this supplement
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#32
Apr 3 2017 04:07pm
Quote (hoipolloi @ Apr 3 2017 05:17pm)
so what's with the prominence of 5,000 i.u. vitamin d supplements (which recommend one a day) if that's such an exorbitant dose? people are going to assume it's fine to take 1 a day, as listed. and companies are going to assume that people are going to assume it's fine to do what the bottle says. neither of the 5,000 i.u. bottles I have in my hand even state I should see or speak with a doctor before taking this supplement


4000 is listed as the daily upper limit. you can do short term mega dosing but vit d is stored in fat and will alter calcium metabolism at prolonged high concentrations
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#33
Apr 4 2017 08:02am
vit d3 AINEC. vit c , fish oil and creatine. DAs it MAne
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#34
Apr 4 2017 05:14pm
Quote (cloudkicker @ Apr 3 2017 03:07pm)
4000 is listed as the daily upper limit. you can do short term mega dosing but vit d is stored in fat and will alter calcium metabolism at prolonged high concentrations


yea but it makes you happy man

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#35
Apr 5 2017 09:36am
Quote (Tear @ 3 Apr 2017 12:23)
this

i add pre workout cause im usually exhausted by the time i workout.

but yeah, these are big ones

my diet i could use some vitamins, better yet i should be into veggie greens and phytoberry tbh


Greens powders are impressive. Loads of nutrition, but hardly any space taken in the stomach. The taste usually doesn't overpower a smoothie over 500ml.
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#36
Apr 5 2017 09:46am
Quote (RewtheBrave @ Apr 5 2017 11:36am)
Greens powders are impressive. Loads of nutrition, but hardly any space taken in the stomach. The taste usually doesn't overpower a smoothie over 500ml.


i just downed them by themselves.
veggie greens wasn't great, but definitely doable
phytoberry tastes like juice.

i should get into them again for sure.
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#37
Apr 5 2017 08:46pm
Quote (Tear @ Apr 6 2017 01:46am)
i just downed them by themselves.
veggie greens wasn't great, but definitely doable
phytoberry tastes like juice.

i should get into them again for sure.



I down it too but leaves the worst after taste ever
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#38
Apr 6 2017 10:20pm
who's got a current bb.comcoupon code the thread died and the ones in there are expired
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