do i need to include both in my workout or just 1


right now my shoulder workout is

dumbell shoulder press 4 sets( 1 warmup 2x working weight 1x max until failure)

lateral raises 3 sets ( 3x working weight)

front raises 3 sets ( 3x working weight)

upright row 3 sets ( 3x working weight)

dumbell shrugs ( 2x working weight 1x max weight until failure)


is this a good shoulder workout i do my biceps right after

Depends on your goals, but if you want a balanced aesthetic look, you're safer doing both.