Quote (Booyaka @ 24 Mar 2017 16:04)
i was wondering what was everyones 1st experience like
whats the weight you 1st started with and what was the weight you could handle 3 months later
i started at like 25 pounds for dumbell curls 30 for shoulder press 40 on incline dumbell press
180 lbs for leg press
now after 3 months and 15 days i'm at 35 pounds on dumbell curls 45 pounds on shoulder press and 60 dumbell press
450 lbs on leg press
pretty awsome in my opinion i love lifting i'm addicted
I started lifting in 7th grade so details are hazy.
I made my biggest gains in grade 10 & grade 11 just because I grew a bit then and I learned to eat like a glutton. My body weight went from 128 to 196 in that period, and my bench went from 135 to 260x15s, for example. When teens tell me they can't make gains I tell them they aren't even trying (because they aren't).