DC started at 25
Shoulder Press at 40
Incline at 30
Leg Press 170

Now

DC at 40
Shoulder press at 70 each
Incline 45
Leg press 290

I started at:

DC at 40
Shoulder press at 70 each
Incline 45
Leg press 290

And now:

DC started at 25
Shoulder Press at 40
Incline at 30
Leg Press 170

Still got 45lbs of solid muscle though

Can't troll a troller

always tought 15 reps low weight was to gain muscle endurance

when i lift i sometime go until failure specialy on last set


sometimes i wanna reach 10 but i get to like 8

Don't remember my first three months. I lifted stupid anyways.

One thing I learned over time is: it's easier to gain muscle than you think. Also real easy to lose muscle. Don't get stupid in the process. Also, numbers mean less the more you lift, if aesthetics and health is your goal. If pushing for pr's is your thing, then that's your thing, but it's one common beginner mistake to fall into.

This post was edited by Canadian_Man on Mar 25 2017 07:22pm

145 bench, 100 behind the neck press 3x sets reverse pyramid training.

This post was edited by chevys10 on Mar 25 2017 08:38pm

not sure how I completely disregarded the topic..

I was probably around the same weight as starting.. I spent so long just figuring out form.. I might have added probably 100 lbs to my squat shortly after figuring out my technique..

420 bench, 69 curl

lol

I had no idea what I was doing when I first went. Brought a friend with me that didn't know much either. Looked up some random exercises, tried em, was like ok lets do em.

When I first started I struggled on the bench badly. Like I would have 25's on each end and have a difficult time getting to 10 reps.
The thing I noticed most though from then and now. Before I was only using machines for the most part. Now I haven't used a machine in a while.
I must say I am glad I didn't give up since I didn't really have a clue what I was doing.