Quote (ug_warrior(xtc) @ 24 Mar 2017 23:17)
You don't need to curl a lot of weight to have big arms, unless you just want to curl a lot of weight
tbh thats not my goal
i just wanna get a decent size arm
i'm wondering how long would it take me to get a nice looking arm biceps etc
i train each muscle group twice a week
and i do around 5 sets of each exercise 1 set being warmup 50% of working weight i do 15 reps of that
somehow i train biceps and triceps 3 times a week i feel like they recover way faster then other muscles i find legs and shoulders to recover slower
but yeah id love to be able to lift 40-45 on dumbell curls and press 85-90 dumbells cleanly for 3 sets
shoulders 60-65 pounds would be the target goal
lateral and front raises 30 pounds would be my target currently at 22.5 for lateral and 25 for front