guys beef

Sweet half reps and momentum lifts.

it would appear to work

He seems to be training for the next Mr. Injury

Any type of training works if you're on steroids. To say otherwise is ignorant.

But some type of training still works better on average.

The guy is most likely just training his ass off, be it with horrible form or not.

A lot of those half reps he's doing are within a fairly safe range. Full range reps at high weight like that for certain exercises I would imagine would put undue stress on ligaments, tendons, joints... wouldn't make it to 50 without severe arthritis and body breaking down.

This post was edited by Canadian_Man on Mar 25 2017 04:43am

Looking at the bent-over rows with that weight and bounce, is worrying.

Obv his tendons are going to be a whole lot stronger than an average juicer his size, but since one of the most common places for bicep injury in bodybuilding are heavy upper back exercises, he can't just keep going like that and not get injured unless he is a lottery winner.

have you ever taken steroids? they aren't magic

I know a lot of people who have. And I know a lot of people who haven't gained much from them. With that being said, any form of training will build muscle if you're on steroids. Don't be an idiot.