Quote (Booyaka @ Mar 21 2017 08:22pm)
hi was wondering if 15-10-8-6-8-10-15 is good or just 3 to 4 sets of your highest possible
what i'm doing right now is
15x 30 10x 42.5 8x 52.5 6x 60
should i just go for 10x 60 3 times
let's say your max is 100
3x10x60 =1800 at 60% intensity
15x30+10x42.5+8x52.5+6x60=1655 with average intensity under 50%