Ketogenic Diet - Topic

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Jul 8 2017 10:44pm

Quote (Lil_Gueto @ Jul 8 2017 10:34pm)

This. Literally any diet book, even those written by a doctor, are made to sell copies. This means it has to be enjoyable to read.. drumming up 'bad' macros or 'miracle diets', only telling half-truths, at best.

Real nutritional science can be bland as fuck. So you won't find it in any consumer book store.

Nutritional science is also, usually, terribly done dribble that only barely passes as finding correlations.

GodSmiter

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#82

Jul 11 2017 10:37pm

ya i also don't think there are any silver bullets. Perhaps they do exist and we just don't know about em.

It does appear different things work for different people too. One thing I've always noticed for example is when people travel, even though they eat a lot of food... they are usually slimmer by the end of it. They do walk around more too I guess.

EndlessSky

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#83

Jul 14 2017 04:40am

Quote (Scaly @ Jul 8 2017 06:24pm)

OP is diabetic and deliberately putting his body into ketosis. I know the difference pleb. I also know that it's a dumb fucking thing for a diabetic to do because it leads to ketoacidosis.

I appreciate you worrying for me, but diabetic KA isn't possible when insulin is in the blood stream, which it is b/c I take Lantus.

The serum levels of ketones during nutritional ketosis is 15-50 mg/dL, the serum levels of ketones during DKA is >220mg/dL. I am in no danger whatsoever while in nutritional ketosis.

Thor123422

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#84

Jul 14 2017 07:25am

Quote (EndlessSky @ Jul 14 2017 04:40am)

I'd still like an example of a technical diet book

EndlessSky

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#85

Jul 14 2017 09:59am

Quote (Thor123422 @ Jul 14 2017 09:25am)

I'd still like an example of a technical diet book

Ill pull up the two author after work. They are both marketed but the backs are full of citations.

Two titles off the top of my head are the obesity code and fat for fuel.

This post was edited by EndlessSky on Jul 14 2017 10:05am

Thor123422

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#86

Jul 14 2017 11:08am

Quote (EndlessSky @ Jul 14 2017 09:59am)

Ill pull up the two author after work. They are both marketed but the backs are full of citations.

Two titles off the top of my head are the obesity code and fat for fuel.

Citations doesn't make something technical. ..

Well, not in any meaningful sense

This post was edited by Thor123422 on Jul 14 2017 11:14am

Bako661

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#87

Jul 26 2017 12:45am

Keto diet is unhealthy as fuck. Low carb, high fat. Enjoy your early heart attack or stroke.

The absolute best diet is a vegan diet, unfortunately.

This post was edited by Bako661 on Jul 26 2017 12:45am

Lil_Gueto

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#88

Jul 27 2017 05:20am

Quote (Bako661 @ Jul 26 2017 04:45pm)

Keto diet is unhealthy as fuck. Low carb, high fat. Enjoy your early heart attack or stroke.

The absolute best diet is a vegan diet, unfortunately.

Not true on both counts

dude_927

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#89

Jul 27 2017 07:57am

Quote (Bako661 @ Jul 26 2017 01:45am)

Keto diet is unhealthy as fuck. Low carb, high fat. Enjoy your early heart attack or stroke.

The absolute best diet is a vegan diet, unfortunately.

"Best"

EndlessSky

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#90

Aug 8 2017 08:54pm

New miracle food: OKRA

Some hate the consistency of it as a vegetable but I think its amazing

Halve the pods then bake in the oven with garlic/powder, coconut oil, parmesian cheese, and a dash salt

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