These are great!

Keto recipe: Chipotle Chicken wings
Tsp each of cumin, salt, pepper, paprika
2 cloves minced garlic
2 chipotle peppers
8oz adobo sauce
4 lbs wings

Simmer sauce until bubbling then use brush to glaze salted wings with half of the sauce

Bake for 20 minutes at 425 then glaze with other half of sauce

Bake 10 more minutes

Honey is a pearl for the body, a sacred, ancestral, component....
- REAL bread
- REAL butter
- REAL HONEY

INEQUALABLE

*diabetes intensifies*

Bump

Classic caesar salad remains one of my favorites and its easy to stock all the ingreds

-stalk romaine heart choppped into 1in sections
-3oz fresh mozz chopped into 1/2in chunks
-4-8 green pitted olives
-caesar dressing

Bump

I'm not a fan of ketogenic diets myself (having been on one previously). I like to eat clean so I ended up in a position where the high fat content of my diet suppressed my appetite and I couldn't eat enough to maintain my bodyweight (given I was not eating processed foods). For those without health issues, there are many other plausible options. Carbohydrates are fine.

That's not a diet

This post was edited by serialj0e on May 23 2018 01:07pm

There are 'good' carbohydrates. These don't assimilate fast. They have a complex molecule. They are unlike the 'bad' carbs, which have a simple molecule.

also, there is bad fat and good fat.

and you shouldn't mix different protein types.