Cauliflower is high in carbs

I and most other keto enthusiants would disagree. Its mostly fiber.

So long as youre hitting less than 6g of fructose and 30 grams of carbs per day you should be OK

For Vegans, a keto diet is possible, but harder.

If your finding protein is a bit challenging. One option I can suggest is hemp protein. This is the one I personally started using:

https://www.amazon.ca/Canada-Hemp-Foods-Natural-Protein/dp/B00E8DNRXM/ref=sr_1_5?s=hpc&ie=UTF8&qid=1514147370&sr=1-5&keywords=hemp+protein+powder

I don't use it for the protein, but for the extra fiber. For myself personally I don't eat a lot of food high in fiber so I supplement with this.

If your goal is more fat, then MCT oil is an option. But don't recommend consuming too much at one time, unless you wanna be in the washroom in 5-10 minutes. 1 tbsp = ~14 grams of fat

https://www.amazon.ca/Premium-derived-only-Organic-Coconuts/dp/B00XM0Y9SE/ref=sr_1_4?s=hpc&ie=UTF8&qid=1514147577&sr=1-4&keywords=mct+oil

I find MCT oil a bit expensive, so I don't use it, I just eat 1-2 tbsp of coconut oil.

My advice in starting this diet, is to lower the amount of net carbs to 20-25grams per day. I personally don't do good on more than 20 grams of carbs, but my sister can consume up to ~40 grams and still be in ketosis. The protein powder I mentioned above has 8 grams of carbs and 6 grams of dietary fiber, so my net carbs for that protein powder is 2 grams. A lot of veggies are high in fiber so you can eat a lot of veggies.

It has a lot of fiber but is still mostly carb

No diet will help u get over 5'5" shrimpo

Rip

following on this thread

New recipe:
Long beans (vegetable)
wash beans under water
rip off the fibrous ends of the beans then boil for 7-8 minutes until only slightly crunchy
mix with liquid - combo of chili oil, peppercorn oil, sesame oil, soy sauce, balsamic vinegar, excess liquid can be drizzled over beans agan

calorie goes in, calorie goes out

you can't explain that

Not reading all 19 pages but i'll leave this here, awesome recipes: http://cavemanketo.com/category/food/