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Mar 6 2017 12:47pm
My ideal protein shake (which I make nearly daily;)

1 full banana
1 cup whey protein
2 cups of desired frozen fruit
1 cup 2% milk
1 cup of desired juice
1 cup desired yogurt

Throw it in your Bullet/Blender and good to go
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Joined: Nov 2 2009
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Mar 6 2017 02:29pm
Quote (macfinn @ 6 Mar 2017 20:47)
My ideal protein shake (which I make nearly daily;)

1 full banana
1 cup whey protein
2 cups of desired frozen fruit
1 cup 2% milk
1 cup of desired juice
1 cup desired yogurt

Throw it in your Bullet/Blender and good to go


no whisky?

This post was edited by equable on Mar 6 2017 02:29pm
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Joined: Oct 29 2014
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Mar 15 2017 02:49pm
Quote (macfinn @ Mar 6 2017 02:47pm)
My ideal protein shake (which I make nearly daily;)

1 full banana
1 cup whey protein
2 cups of desired frozen fruit
1 cup 2% milk
1 cup of desired juice
1 cup desired yogurt

Throw it in your Bullet/Blender and good to go


Juice and banana seem redundant
Member
Posts: 13,274
Joined: Nov 17 2012
Gold: 1.00
Mar 19 2017 11:33am
Quote (Rust_Ninja @ 15 Mar 2017 21:49)
Juice and banana seem redundant


That's why your ceiling is the roof
Prisoner of your own damn mind smh
Member
Posts: 179,949
Joined: Jan 21 2008
Gold: 1,392.04
Mar 19 2017 01:26pm
Quote (macfinn @ Mar 6 2017 02:47pm)
My ideal protein shake (which I make nearly daily;)

1 full banana
1 cup whey protein
2 cups of desired frozen fruit
1 cup 2% milk
1 cup of desired juice
1 cup desired yogurt

Throw it in your Bullet/Blender and good to go


Sounds time consuming
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Trader: Scammer
Mar 19 2017 06:45pm
Quote (RemembertheTitans @ Jan 17 2017 01:46am)
Protein shakes are gay.



Terps new multi :)
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