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Nov 14 2017 10:18am
Quote (ozzyarmy3 @ Nov 14 2017 08:01am)
NOW WATCH ME WHIP

😂, I pull 99% of the time with a stiff bar, but god damn if it isn’t fun as fuck to pull with a bar with that much whip.

I wish they made a stiff bar with the diameter and knurling of the tdb


Ye

The diameter not only makes it whip, but allows you to hold the bar in your finger tips. Thicker bars i have to really ram it up my palm
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Nov 14 2017 10:56am
Quote (Excusemem8 @ Nov 14 2017 04:18pm)
Ye

The diameter not only makes it whip, but allows you to hold the bar in your finger tips. Thicker bars i have to really ram it up my palm


same my gym has thick, stiff bars (like my deeyick) and at first I was not used to it at all, for deads, squats, bench.. anything. I'm used to it now so a less thick bar actually feels weird. I had to start using reverse grip on lighter weight tho or use wraps w/ the thicker bar. holding it that high up in my palms, especially without chalk (I got sweaty hands) just fucked my shit up double overhand, forget hook grip

This post was edited by ug_warrior(xtc) on Nov 14 2017 10:57am
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Nov 16 2017 08:07am
Quote (ug_warrior(xtc) @ Nov 14 2017 04:56pm)
same my gym has thick, stiff bars (like my deeyick) and at first I was not used to it at all, for deads, squats, bench.. anything. I'm used to it now so a less thick bar actually feels weird. I had to start using reverse grip on lighter weight tho or use wraps w/ the thicker bar. holding it that high up in my palms, especially without chalk (I got sweaty hands) just fucked my shit up double overhand, forget hook grip



I’m a hook”er”..

Or I’m trying to be, I can pull 405 double using hook grip.

Bench day, eat ass dickbumps
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Nov 16 2017 09:34pm
170 for 10 today on bench.

Did some trap work and front/rear delts

Felt good
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Nov 18 2017 11:55am
315 for a set of 8 skwaaattting today.

Next week I’m testing some maxes, can’t wait 😊

E: sitting around 218.. I’m going to finish this rotation of my program “6 weeks” and I’m going to start leaning out again.

Current lifts:

Squat: 405
Dead:455
Bench:220
Total: 1080

Climbing up the ladder slowly but surely

This post was edited by ozzyarmy3 on Nov 18 2017 12:20pm
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Nov 21 2017 12:37pm
Deload week, did 5x5 @55%, ended up being around 235

Did a paused set for my last set, finished up with heavy rdls

Quick pic since it’s been a bit, sitting around 218


6 weeks and I’m starting my cut than prepping for my comp! I ordered my singlet and I’m siked as fuck.
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Nov 21 2017 09:19pm
Quote (ozzyarmy3 @ Nov 21 2017 06:37pm)
Deload week, did 5x5 @55%, ended up being around 235

Did a paused set for my last set, finished up with heavy rdls

Quick pic since it’s been a bit, sitting around 218
http://i63.tinypic.com/2wddnxx.jpg

6 weeks and I’m starting my cut than prepping for my comp! I ordered my singlet and I’m siked as fuck.


Wow, congrats m8, keep up the good work and dont forget to do some cardio
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Nov 21 2017 09:47pm
Quote (FLegend @ Nov 22 2017 03:19am)
Wow, congrats m8, keep up the good work and dont forget to do some cardio


I do some intensity conditioning, but 'cardio' is out of the books during my training.

When I start cutting, i'll start running a bit more.

e: and thanks m8 :3

This post was edited by ozzyarmy3 on Nov 21 2017 09:47pm
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Nov 22 2017 12:31am
Only 1 thing to do when it comes to meet day


Crush the puss
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Nov 22 2017 08:26am
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