which means provide the most accurate readings?

just read that ellipticals can overestimate by as much as 40% :/

-also going to go buy some whey later today, should i look for protien and carbs or just protein?

This post was edited by duffman316 on Aug 5 2016 08:54am

I can produce almost a tablespoon of protein for you, possibly more if you place your order ahead of time

What are you looking to read? imo- just buy a GPS watch with a heart rate monitor.

sounds gay

get the one that overestimates by 40%

you're beta as fuck anyway and need the mental boost to man up

By far the most accurate would be a heart rate monitor with a chest strap. Machines just aren't going to be accurate at all. Also, ellipticals suck, do incline treadmills or stairs. Do Supersets lifting weights, it will boost your metabolism for the entire day. Most people try to lose with just cardio which is worlds harder than a mix of cardio and weight training. I reccomend jim stoppanis superman workout. Just google it and you can find a few links to it for free, the official page will try to make you pay for it.

they can also be prety close nowadays too

Why can't you just run?

Are you trying to look super sexy and beautiful?

Going through a perfect cut right now?

For bodybuilding?

Cause yeah i can understand that.

Otherwise wtf are you doing lol

Pretty sure that's none of your business

lmk if u find some more