Watch the video I just posted.

As people in the fitness world say, it's 80% diet and 20% exercise. Diet is the main factor which causes someone to be overweight/obese. Many parents of my generation didn't know how to deal with such an excess of food access.

If it doesn't say what I said, then it's wrong lol.

Calories IN is a biochemical fact, there's no getting around it. The chemicals DO affect your body in very different ways though so your calories OUT can vary tremendously.

The video is less than a minute long, but hey if you never want to learn anything new....

Watched it and it's exactly what I said. Why did you make me waste my time?

This sounds like a supportive statement of a calorie is a calorie. If it wasn't then my mistake.

I said in terms of pure energy....you don't necessarily use the energy equally though...

Studies link sugar to cancer, other studies show it to be more addictive than cocaine.

This

the quality and type of calories ingested changes your metabolism....for instance eating lots of whole foods and raw fruits and veggies will allow you to consume a greater volume of calories...


at the end of the day weight loss is ingesting less calories than you burn.... eating garbage just means your body will burn less calories so you have to eat less....and you're unhealthy