Poker

a cup of thee or warm milk could help

melatonin is a natural supplement and usually it gets me right to sleep

Bough this so tread can be close

Would rather smoke some once a week, than take any kind of pills



I tried with milk when I was younger. Drank whole cup instantly in 4-5 seconds.
Had worst stomach pain ever.^^

This post was edited by Alone on Aug 1 2015 05:53pm

30 squats 30 pushups and a quick running, so all your energy is drained then a hot warm milk with honning or without

or fapping whatever make you tired then go to bed

I used unisom sleep aid pills when i had trouble. Worked like a charm and is non addictive.

i vouch this+++++

this is pretty oldschool though but if you have too many thought and just lie there and think and think all night,
you could try and write down most of your thoughts on paper or whatever you like, so you don't have so many thoughts in your head.

it helps some people i know, but not all - but its worth trying and cheaper than buying some things to take etc.
i helps me when i have too many thoughts in my head.

I typically have difficulty sleeping, but what I've found that helps:

• No eating <2 hours before bed
  
• No technology <1 hour before
  
• No light (including any lights from router, etc.)
  
• Melatonin